M/25/6’0” 61Lbs Lost in 3 Months a Lifestyle Change

Introduction

Dean, a 25-year-old man who stands at 6 feet tall, went from 297 lbs to 236 lbs in a span of 3 months. He recently shared his success story through his Reddit post, where he expressed how happy he is with his progress.

Dean’s Approach

Dean’s approach to weight loss can be described as relaxed. He did not track calories meticulously or go on an extreme diet. Instead, he focused on making better food choices and eating until he felt pleasantly full. Dean ate a lot of fruits, vegetables, lean proteins, and carbs.

Dean’s Exercise Routine

Dean’s exercise routine changed over the course of three months. In the first month, he did a lot of weight training, but he felt that it took a toll on his body. In the second month, he started cycling for 30 minutes during his lunch break. However, he eventually found it to be a chore. So, in the last month, he played football twice a week as his cardio. He also took longer walking routes every day to add extra steps to his routine.

Small Changes, Big Results

Dean’s approach to weight loss may sound too relaxed, but his results prove that small changes can make a big difference. He made simple steps to ensure that he was walking more, like taking longer routes or taking the stairs instead of the elevator. He also made better food choices, but allowed himself a cheat meal every Saturday.

Conclusion

Dean’s weight loss journey shows that there is no one-size-fits-all approach to losing weight. Different approaches work for different people. It is important to find a routine that suits one’s lifestyle and stick to it. His progress also proves that small changes can make big differences, and results are achievable through a relaxed but consistent approach. Try making some small changes today and see the benefits for yourself!