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How Mental Health Work Played a Major Role in a User's 72Lb Weight Loss Journey

Read how a reddit user managed to lose 72lbs through CICO, working out, but most importantly, working on their mental health. See what worked for them.

Article by Madeleine Smith

A photo of a 6'0" woman showing a weight cut from 285 pounds to 213 pounds. A respectable loss of 72 pounds.
F/44/6’0” [285 > 213 = 72 lbs] Feeling much healthier! Worked on mental health was the big game changer. Than CICO + working out. Feeling motivated and encouraged by checking in on you guys a lot :)
Originally posted on /r/progresspics

Introduction

Reddit user myusernameisn9ner, a 44-year-old female, managed to lose 72lbs, weighing in now at 213lbs. Along the way, she learned that the biggest game-changer was working on her mental health.

CICO and Working Out

The user stated that while CICO and working out had their place, it was the work she did on herself that truly made the difference. By tracking calories and adding exercise to her routine, she managed to lose a good amount of weight, but it was the changes she made to her mental health that ultimately brought the success she sought.

Working on Mental Health

The reddit user's comments show that this journey was more about personal growth and developing a healthy relationship with oneself rather than just weight loss. By working on journaling, therapy, and meditation, she discovered that her mental health was a significant factor in her weight loss.

Community Support

The user attributed a lot of their success to checking in on other users on the platform. This can serve as a reminder that having a supportive community is a crucial component of making changes in one's life, whether it's seeking to improve physical health, mental health, or both.

Conclusion

If there is anything to be taken away from this story, it is the critical role that mental health plays in our overall well-being. Without taking care of ourselves mentally, we are less likely to achieve the physical results we desire. So if you're struggling with your own weight loss journey, consider taking some time to work on your mental health and see where it takes you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.