How Mental Health Work Played a Major Role in a User's 72Lb Weight Loss Journey
Read how a reddit user managed to lose 72lbs through CICO, working out, but most importantly, working on their mental health. See what worked for them.
Article by Madeleine Smith
Introduction
Reddit user myusernameisn9ner, a 44-year-old female, managed to lose 72lbs, weighing in now at 213lbs. Along the way, she learned that the biggest game-changer was working on her mental health.
CICO and Working Out
The user stated that while CICO and working out had their place, it was the work she did on herself that truly made the difference. By tracking calories and adding exercise to her routine, she managed to lose a good amount of weight, but it was the changes she made to her mental health that ultimately brought the success she sought.
Working on Mental Health
The reddit user's comments show that this journey was more about personal growth and developing a healthy relationship with oneself rather than just weight loss. By working on journaling, therapy, and meditation, she discovered that her mental health was a significant factor in her weight loss.
Community Support
The user attributed a lot of their success to checking in on other users on the platform. This can serve as a reminder that having a supportive community is a crucial component of making changes in one's life, whether it's seeking to improve physical health, mental health, or both.
Conclusion
If there is anything to be taken away from this story, it is the critical role that mental health plays in our overall well-being. Without taking care of ourselves mentally, we are less likely to achieve the physical results we desire. So if you're struggling with your own weight loss journey, consider taking some time to work on your mental health and see where it takes you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Personal Weight Loss Journey: a Woman's Story
My 90 Lb Weight Loss Journey: Tips, Changes in Lifestyle, and Delicious Low Carb Recipes
Celebrating a 66Lb Weight Loss Journey in 2 Years: a Reddit User's Story
F/28/5'11 From 245 Lbs to 214 Lbs, a Weight Loss Journey of 31 Lbs