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M/30/5'11" [267 > 171 = 96 Lbs] Weight Loss Journey: a Transformation Story

Read about MarshmellowGolem's incredible journey to lose 96 lbs. Discover his key strategies to success and get inspired to start your own journey.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 267 pounds to 171 pounds. A respectable loss of 96 pounds.
M/30/5'11" [267 > 171 = 96 lbs] Felt cute today - might delete later ☺️
Originally posted on /r/progresspics

Introduction

MarshmellowGolem, a Reddit user, recently posted about his weight loss journey, which has been inspirational for many. In just a few years, he has managed to shed 96 lbs and transform his body and mind.

Strategies for success

MarshmellowGolem's journey to weight loss success was fueled by a combination of lifestyle changes, including improving his nutritional choices and finding a form of exercise he enjoyed (lifting weights for hypertrophy). He also ran a caloric deficit for extended periods to lose the weight. According to MarshmellowGolem, the key to his success was designing a diet that fits his preferences, allowing him to eat all his favorite foods while staying within his calorie targets.

Progress Timeline

MarshmellowGolem's weight loss journey happened in stages. He started with caloric deficits for several months in 2020 before moving to caloric maintenance and even slight surplus months. He then returned to a caloric deficit during the fourth quarter of the year (2021) to achieve his current level of fitness. This structured plan gave him a sense of control and made his journey more manageable.

Inspiration for others

MarshmellowGolem's post has attracted numerous comments, with many applauding his efforts, expressing excitement over his strikingly different before and after photos, and seeking advice on how to achieve similar results. MarshmellowGolem's inspiring story proves that, with consistency and the right strategies, it is possible to overcome weight loss struggles and achieve your goals.

Conclusion

By sharing his weight loss journey on Reddit, MarshmellowGolem has inspired and encouraged many. His story highlights the importance of finding strategies that work for you and staying committed to your goals. If you are struggling with weight loss, take inspiration from MarshmellowGolem and try out new techniques and strategies to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.