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A Bumpy Weight Loss & Gain Journey: M/20/5'11'' Progress From 140Lbs to 165Lbs

Learn about a person's weight journey from losing to gaining 25lbs, and the struggles they face. Discover tips to maintain a healthy weight.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
M/20/5'11" [140 > 165lbs = 25lbs] [1-2 years] Been a bumpy journey, still got some ways to go
Originally posted on /r/progresspics

Introduction: Journey from 140lbs to 165lbs

This article will discuss a person's weight journey on Reddit from losing to gaining 25lbs. The user, M/20/5'11'' started at 140lbs and managed to hit 165lbs after completing one to two years of hard work. The journey wasn't smooth as there were setbacks that needed adjustments. Nevertheless, they built healthy habits to keep the progress sustainable.

The Challenges of Maintaining a Healthy Weight

The user's weight journey showcases the challenges of maintaining a healthy weight. They struggled to keep a consistent diet and exercise routine, which resulted in fluctuating weight. Nevertheless, they didn't give up and found support from fitness communities online. This shows the importance of having a support system when working towards a goal.

Tips for a Sustainable Weight Journey

A sustainable weight journey requires dedication, patience, and a long-term mindset. Small changes can accumulate to significant results. Finding a physical activity that the user enjoys, and building healthy eating habits that still allows them to indulge on occasion was a key strategy for success. It is not about depriving oneself of enjoyment, but rather building a lifestyle that allows for occasional treats while still knowing your limits.

Conclusion: Everyone's Journey is Different

In conclusion, everyone's weight journey is unique, and what worked for one person may not work for another. The user's story shows the importance of perseverance and support in achieving long-term goals. If you're struggling with weight loss or gain, it's essential to experiment and find what works for your body type and lifestyle.

Try it Out: The Importance of Your Own Journey

The journey to a healthy weight is an ongoing pursuit. Try building upon small changes gradually, seek support from communities, build a sustainable routine around the things that you find joy in and don't compare your progress to others as each journey is different. With consistent effort, anything is within reach.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.