F/25/5'9 Weight Loss Journey From 234 Lbs to 188 Lbs in 2 Years
Read the inspiring journey of reddit user badbadbooty who has successfully lost 45 lbs over the past 2 years through strength training and a disciplined approach to her diet.
Article by Madeleine Smith
F/25/5'9 [234 lbs > 188 lbs = 45 lbs] (2 years) Today, Not Tomorrow is the motto that kept me going. Ready to tackle the next ~32 lbs. I have focused on strength training for the past 3 months and I can finally do full pushups. I feel so strong 💪
Originally posted on /r/progresspics
Introduction
Reddit user badbadbooty has accomplished an incredible feat - losing 45 lbs over the past 2 years through a combination of strength training and a disciplined approach to her diet. In this post, she shares her journey and the mantra that kept her motivated: 'Today, Not Tomorrow.'
The Journey
Badbadbooty's journey began with a decision to make a change in her lifestyle. She downloaded the MyFitnessPal app to track both calories and activity, which was instrumental in helping her achieve her weight loss goal. She also learned to say no to foods and activities that didn't align with her goals, and instead focused on consuming foods high in protein and engaging in regular exercise. YouTube dance cardio videos were a lifesaver during the pandemic when gyms were closed.
Discipline and Dedication
Badbadbooty's journey required discipline and dedication. She made working out a priority, treating it like an appointment with herself. Even on days when she didn't necessarily feel like exercising, she pushed herself to do it anyway. She also recognized the importance of stretching before and after exercise for improved recovery, which contributed to her progress.
Motivation
One key factor that kept badbadbooty motivated was her mantra: 'Today, Not Tomorrow.' She recognized that putting things off until tomorrow inevitably leads to further procrastination, and instead made a daily commitment to herself to prioritize her health and well-being. She also found support from the Reddit community, who offered congratulations and encouragement on her progress.
Conclusion
Badbadbooty's journey serves as a reminder that weight loss is possible with discipline, dedication, and a willingness to make lifestyle changes. For anyone starting on their own weight loss journey, her advice is to 'just start.' Download a tracking app, invest in some exercise equipment, and make an appointment with yourself to prioritize your health. Remember, 'Today, Not Tomorrow.'
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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