From 195 to 235 to 195: a 4 Year Weight Journey

Introduction

BrogressTh0wAway's weight journey is a testament to the power of gradual changes. It all started with small habits that slowly led to a significant weight gain of 40 pounds. It wasn't until he looked in the mirror with disgust that he knew he had to make a change. With determination, he was able to lose the weight and maintain a healthy lifestyle.

The gradual weight gain

BrogressTh0wAway admits that he let himself go gradually, by indulging in unhealthy foods, drinking soda, and skipping the gym. These small changes may seem insignificant, but they can quickly add up to unwanted pounds. He didn't realize the damage until he looked in the mirror and saw the difference, highlighting the importance of self-awareness and self-reflection.

The determination to change

Looking in the mirror with disgust was the turning point for BrogressTh0wAway. He knew he had to do something about his weight and made the decision to make a change. He started by counting calories, tracking his meals, and eliminating unhealthy foods. He also increased his water intake and started working out regularly. The key here was consistency, patience, and the willingness to make a change.

The weight loss journey

BrogressTh0wAway's weight loss journey spanned four years, which is a testament to the fact that healthy weight loss takes time. He experienced plateaus, setbacks, and challenges, but he never gave up. He adjusted his diet and exercise routine when needed and continued to make small changes that led to big results. He even shared his journey on Reddit to inspire other people who might be struggling with their weight.

The takeaway

BrogressTh0wAway's weight journey teaches us to pay attention to our habits, be aware of any changes, and be patient and consistent in our efforts to lose weight. Small changes can lead to significant results, but it takes determination and a willingness to make a change. BrogressTh0wAway's before-and-after pics can certainly inspire, but it's important to remember that everyone's weight loss journey is unique. What worked for him might not work for you, and that's okay. The key is to find what works for you and stick to it, one small habit at a time.