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From 236 to 226 Pounds: a 31 Year Old Woman's Weight Loss Journey

Read about a woman's weight-loss journey on Reddit and how she lost 10 pounds in just 1.5 months. Learn how she achieved booty gains and her tips for starting off.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 236 pounds to 226 pounds. A total loss of 10 pounds.
F/31/5'9 [236>226=10] (~1.5 months) Booty Gains! - there is only a 10 lb difference between photos, but I'm most excited by the difference I see in my body 😊
Originally posted on /r/progresspics

Introduction

A Reddit user has shared her weight-loss journey, focusing on the changes in her body rather than the number on the scale. Here's how she did it.

The Stats

At 5'9'', the 31-year-old woman started off at 236 pounds and has since lost 10 pounds in 1.5 months. But, what's more important to her is that she's achieving 'booty gains' and seeing a difference in her body.

Tips

One of the main things this Reddit user recommends is changing your relationship with the scale. It can be hard to see the number on the scale not change, but it's important to focus on the changes you're seeing in your body. She also advises starting small, such as taking a 15-minute walk, and building up from there.

Support

The Reddit community has been supportive of the user's journey, with comments applauding her progress and offering words of encouragement. She's also been able to inspire others who see themselves in her before photos.

Conclusion

While losing weight can be an important goal for some, it's important to focus on the changes in your body and how you feel. This Reddit user's journey is a prime example of how small changes can make a big difference over time. Start by changing how you view yourself and your goals, and the rest will follow.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.