Milkshakeexpert: a Weight Loss Journey with Diet and Trt
A Reddit user, MilkshakeExpert, shares his 60-pound weight loss journey through a clean diet, exercise, and testosterone replacement therapy (TRT).
Article by Madeleine Smith
Introduction
MilkshakeExpert is a Reddit user who has lost 60 pounds in his journey towards weight loss after making changes in his diet, adding exercise and using testosterone replacement therapy (TRT). He shares his story and offers inspiration to others.
Diet Changes
MilkshakeExpert took a lower carbohydrate approach to his diet but he didn't follow a keto diet. He used MyFitnessPal to track his calories and help him reach his daily goals.
Exercise
According to his Reddit post, MilkshakeExpert runs occasionally but focuses more on strength training. He lifts weights like a maniac and his strength training routine seemed to work well for him.
Testosterone Replacement Therapy (TRT)
MilkshakeExpert also used TRT to help him build muscle and lose weight. He gets weekly shots and has his blood tested every six months. He mentioned that TRT may kill a man's natural T production, but his levels were so low (120 -- normal ~300-800) that it didn't matter.
Conclusion
Although MilkshakeExpert's approach may not be suitable for all, his story can inspire people to take the first step to a healthy life. It is essential to consult an expert in matters relating to diet and TRT before starting, but making changes to your lifestyle can have a massive impact on your journey towards weight loss.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Male's Weight Loss Journey to Shed Last Few Pounds
My Journey to a Healthier Body: a Reddit User's Weight Loss Story
M/24/5'10" Weight Loss Journey From 290Lbs to 190Lbs
From 400Lbs to 190Lbs: a 2 Year Weight Journey