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M/41 Weight Loss Journey: 40 Lbs Lost in 23 Months

Read the inspiring story of a reddit user who lost 40 lbs in 23 months. Learn about his weight loss methods and how you can try them yourself.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 253 pounds to 213 pounds. A respectable loss of 40 pounds.
M/41/5’7” [253 lbs > 213 lbs = 40 lbs] (23 months) This doesn’t include 10 additional COVID lbs I gained and lost within that time
Originally posted on /r/progresspics

Introduction

Reddit user djprofitt achieved a significant weight loss milestone, shedding off 40 lbs in 23 months. Djprofitt took to the social media platform to share his progress and inspire others on their weight loss journey. Through his updates, we can learn about the methods he used to achieve his weight loss goals.

Tracking Progress

Tracking progress is key in any weight loss journey, and djprofitt did just that. They used a combination of MyFitnessPal and a smart scale to monitor their calorie intake and weight. This combination not only allowed them to see the calories they were consuming but also the impact of their exercise routine on their weight loss progress.

Fitness Routine

In his updates, Djprofitt revealed that he engaged in a combination of cardio and strength training exercises to burn calories and build muscle. They also made sure to incorporate different types of workout routines to keep things interesting and avoid a plateau in their weight loss progress.

Diet Adjustments

Djprofitt made substantial adjustments to their diet. They limited their calorie intake by cutting back on processed and high-calorie foods, opting for more fresh fruits and vegetables. They also stayed hydrated by drinking lots of water throughout the day.

Conclusion

Djprofitt's 40 lbs weight loss journey can be a source of inspiration for anyone looking to lose weight. Tracking progress, incorporating exercises, and making dietary changes are some of the key methods that Djprofitt used to achieve their weight loss goals. With consistent effort, time, and patience, anyone can shed off extra pounds and achieve their desired weight.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.