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My 35Lbs Weight Loss Journey in 9 Months: M/19/5'9"

Follow this inspiring journey of losing 35lbs in 9 months through scientific methods. Tips on diet and training that you can try out yourself!

Article by Madeleine Smith

A photo of a 5'9" man showing a weight bulk from 154 pounds to 189 pounds. A net gain of 35 pounds.
M/19/5'9" [154lbs > 189lbs = 35lbs] (9 months training)
Originally posted on /r/progresspics

Introduction

Take inspiration from the story of the reddit user, Former_Vacation_3683, who shared his incredible transformation journey from 154lbs to 189lbs in just 9 months. The post garnered 120 upvotes and several comments about his fitness and diet routine.

Diet and Nutrition

Former_Vacation_3683 mentioned in a comment that his daily intake included high-protein foods like chicken, eggs, and protein supplements. He also followed a strict diet plan and consumed a lot of water throughout the day. He used a foaming cleanser, and some kind of acid that would fade the acne scars, and after that, he also used a moisturizer! You can follow a similar diet and nutrition plan as well to support your weight loss journey.

Training Routine

Former_Vacation_3683 mentioned that he followed a consistent workout routine, hitting the gym 5-6 days a week, lifting weights, and doing cardio. He put in hard work and dedication to transform his body. You can try out a similar routine, keeping in mind your fitness goals and limitations. Seek professional help if required.

About the Body Fat Percentage

The fitness enthusiast also mentioned in a comment that his body fat percentage was probably just under 20% in the after photo. However, he had lost more fat in his latest post. Tracking your body fat percentage can help you set realistic goals and measure your progress accordingly. You can use body fat measurement tools available online or seek professional help.

Conclusion

Former_Vacation_3683's story proves that hard work, consistency, and dedication can lead to a remarkable transformation. Follow a similar diet and training routine and make necessary adjustments according to your body's needs. It is important to remember that everyone's body is unique, and you should focus on being the best version of yourself, rather than comparing yourself with others. Keep pushing yourself and take inspiration from this journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.