How Intrinsic Motivation and Good Nutrition Helped a Redditor Lose 25 Lbs

The Background Story

For many years, the redditor behind the post led a sedentary lifestyle and had poor dietary habits. Despite being aware of the consequences of a poor lifestyle, he was unable to make the necessary changes, until 11 months ago. Intrinsic motivation and good nutrition played a significant role in his weight loss journey.

The Journey

The user's journey began slowly, and he gradually incorporated physical activity into his life. He started with walking and yoga before progressing into running and weightlifting. The real game-changer was his switch to a healthy diet consisting of fruits, vegetables, and lean protein.

The Results

After 11 months of hard work, the user lost an impressive 25 lbs. He reported feeling more energized, sleeping better, and experiencing fewer aches and pains. Additionally, he gained more confidence and self-esteem which reflected in other areas of his life including work and relationships.

Takeaways

The Redditor's journey is a testament to the power of intrinsic motivation and good nutrition. While everyone's journey will be unique, there are a few things that can be learned from his experience. Firstly, start small and gradually increase physical activity. Secondly, prioritize eating a balanced diet consisting of whole foods. Finally, remember that intrinsic motivation comes from within and can be cultivated by setting achievable goals and celebrating small victories.

Final Thoughts

The journey towards a healthier lifestyle is not easy, but it is definitely worth it. By incorporating small lifestyle changes and seeking intrinsic motivation, anyone can improve their health and well-being like the redditor in this post.