By Height By Weight  

From 295 to 210 Lbs: a Weight Loss Journey

Follow Indiana Bones' weight loss journey from his Reddit post where he drops 85 pounds over a few years while enduring low motivation in the last few months. Learn how much weightlifting played a part in his success.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight loss from 295 pounds to 210 pounds. A respectable loss of 85 pounds.
M/22/6'4" [295 > 210 = 85 lbs] Been working on this for a few years now and just haven't been motivated these last few months GW is 180 and whenever I hit 200 I just fall off
Originally posted on /r/progresspics

At age 22, Indiana Bones lost 85 pounds, going from 295 to 210 lbs. The weight loss journey proved challenging, particularly as maintaining motivation proved difficult in the last few months. But the results show the hard work paying off, fulfilling the GW (goal weight) of 180.

One Reddit user asked if Bones incorporated weightlifting from the start, and he replied that he lifted weights on and off until he was 20. Afterward, he switched to mostly cardio. But since he already had significant muscle during the onset of his weight loss journey, he did not need to do much lifting afterward.

Upon suggestion from another user, Bones said that he does some bodyweight exercises a couple of times a week since he does not have a gym. It could help him lose love handles and firm up his jawline as he aims for his 180-pound goal.

The positive comments on Bones' Reddit post show how inspiring his story is to others. From "amazing results" to "incredible," people recognize the dedication and commitment it took for him to meet his goal. Bones is proof that anyone can accomplish their weight loss goals with patience and hard work.

While the specifics of Bones' journey may not work for everyone, it serves as motivation and a reminder that the positive changes the user wants to make with their body are attainable with dedication, whether it's through lifting, cardio, or a mix of both. Remember, the journey may be long and challenging, but the result is worth it.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.