From Binge Eating to Bodybuilding: a Woman's Inspiring 143Lbs Weight Loss Journey

Introduction

Losing weight is never an easy journey, and binge eating can make the process even tougher. But a 27-year-old woman, Reddit user Lanajolove, has managed to turn her life around- starting from 298lbs, she shed an inspiring 143lbs in just 18 months.

Controlling Binge Eating

One of the biggest struggles of her weight loss journey was to overcome her binge-eating habits. To address the problem, she hired a nutritionist and a therapist specialized in binge eating. She also quit alcohol altogether. Her tips to overcome binge-eating are to hire a professional or assign a responsible friend to hold you accountable, meal prep and to focus on discipline.

Building Muscles and Bodybuilding

While shedding weight, Lanajolove started intensive weight training, which transformed her body into a muscular and toned physique. She did not simply cut calories, but went into a caloric surplus to gain muscle mass. She recommends hiring a trainer and making carbs your friend to gain muscle mass. She advises against doing only cardio, especially distance running, since it breaks down muscle fibers and makes it difficult to gain muscle.

Tips for Building Muscles

Lanajolove's tip for building muscles, specifically legs and calves, is to lift heavy and focus on form and progressive overload. Repetitive calf raises during workouts and cycling also help to build calf muscles. Furthermore, she advises adding low incline steady state cardio or stairs, instead of distance running or other high-intensity cardio, as they keep the body in a "fat-burning" state. She emphasizes the importance of daily protein intake and pictures for progress tracking, rather than relying solely on the scale.

Conclusion

Lanajolove's story is an inspiring one- to successfully overcome binge-eating and achieve an impressive weight loss in such a short period of time is remarkable. Her advice to hire professionals, discipline, and focus on a daily protein intake should help anyone struggling with similar issues. Her suggestions for building and maintaining muscles emphasise heavy lifting, steady state cardio, and discipline. Lanajolove's final message is to be consistent, disciplined and that non-scale victories can be more gratifying than the scale itself.