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One Man's 33Lbs Weight Gain Journey in 21 Months: a Reddit Success Story

Read how _simondon went from 143lbs to 176lbs in 21 months and his future fitness goals.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight gain from 143 pounds to 176 pounds. A net gain of 33 pounds.
M/27/5'9" [143lbs > 176lbs = 33lbs] (21 months) Another winter swimming. Same lake, slightly different body.
Originally posted on /r/progresspics

The Beginning

At 27 years old and 5’9, _simondon weighed a mere 143lbs. Discontent, he set his sights on gaining weight and embarked on a 21-month journey that would result in a 33lb weight gain. In a Reddit post, he proudly shares his story and shows off his impressive transformation.

Finding Success

Through lifting weights and consuming a high-calorie diet, _simondon was able to gain 33lbs of muscle mass. He attributes his success to consistently tracking his food intake and progressively increasing the weight he lifted. His dedication and persistence paid off, and it shows in his impressive transformation pictures.

Future Goals

_simondon is not content to rest on his laurels. Instead, he has set his sights on continue to gain mass until he reaches 220lbs, after which he will proceed to cut back down to around 187lbs. He encourages anyone inspired by his journey to embark on their own fitness journey and to consistently track their progress and nutrition.

The Importance of Tracking

Tracking is an essential part of any weight gain or weight loss journey. It allows individuals to have a clear understanding of how much they are eating and ensures that they are eating the right types of food. In the case of _simondon, he was able to make impressive gains by keeping track of his food intake and making sure he was eating enough calories and protein.

Conclusion

The weight gain journey of _simondon is an inspiring example of what can be achieved with dedication and hard work. His journey serves as a reminder that anyone can achieve success with the right mindset, plan, and approach. Individuals should be encouraged to embark on their own journey and to keep track of their progress to achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.