From 240 to 140: a Reddit User's Weight Loss Journey
Read about a Reddit user's journey to get fitter for her wedding day, using MyFitnessPal and calorie counting to reach her goal weight.
Article by Madeleine Smith
Introduction
In her early twenties, Reddit user Chorkea weighed 240 pounds and was considered obese. Determined to lose weight for her wedding, she began to make changes to her diet and exercise habits.
Counting Calories with MyFitnessPal
To lose weight, Chorkea began counting calories using the MyFitnessPal app. She found that her diet was more important than her exercise habits when it came to losing weight.
Changing Eating Habits
Chorkea found that in order to eat a low number of calories without feeling miserable, she had to change a lot of her eating habits. She ate lean meats, whole grains, fruits, vegetables, and limited her intake of unhealthy snacks.
Losing Over 100 Pounds
After over a year of hard work and dedication, Chorkea lost over 100 pounds and reached her goal weight of 140 pounds. In addition to looking great on her wedding day, she feels like a healthier person both mentally and physically.
Encouragement to Try Changes Themselves
Chorkea's journey shows that with determination, hard work, and a healthy diet, anyone can achieve their weight loss goals. Whether it's through calorie counting, exercise, or another method, anyone looking to lose weight can make healthy changes to their lifestyle and work towards their ideal body.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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