By Height By Weight  

From 360 Pounds to 298 Pounds: a 20 Week Weight Loss Journey

A Reddit user named DixieInvestin shared his 20-week weight journey where he lost 62 pounds. Find out what he learned during his journey.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 360 pounds to 300 pounds. A respectable loss of 60 pounds.
M/34/5'10 [360 pounds > 298pounds] (20 weeks) started on june 28. 10 weeks since last update and under 300 for the first time in a long time
Originally posted on /r/progresspics

Introduction

DixieInvestin, a 34-year-old man, shared on Reddit his 20-week Journey where he lost 62 pounds from 360 pounds to 298 pounds. His post received 420 upvotes and comments from people who appreciated his dedication to weight loss.

One of the Biggest Challenges: Learning How to Cook

In a comment reply, DixieInvestin shared that one of the biggest challenges he faced was learning how to cook. But with consistent effort, he now knows how to cook and realized how much money he saved from not eating fast food constantly.

Importance of Calorie Counting

DixieInvestin admits that calories played a bigger role in his weight loss journey than what he initially thought. Although he does not do calorie counting or CICO (Calories In, Calories Out), he ensures not to have a calorie-heavy dinner if he had a calorie-heavy lunch. With this approach, he found his weight loss progress to be more steady and consistent.

Learning from Experience

DixieInvestin's journey shows the importance of learning from experience. He discovered the benefits of cooking his own meals, saving money in the process, and the impact of food choices on weight loss. Everyone's body is different, and it's essential to find what works for them and what doesn't.

Conclusion

DixieInvestin's inspiring journey stands as a testament to the power of commitment and perseverance towards losing weight. It shows that making small changes over time is a key to long-term success in weight loss. If you're struggling with weight loss, try experimenting with different approaches and find what works best for you. But remember, patience, consistency, and hard work are crucial to achieving your goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.