How Reddit User Orbit1962 Lost 62Lbs in 9 Months with Small Changes

Start with small steps

Orbit1962 advises against drastic changes and instead made small changes over time to improve his eating and exercising habits. He started cooking from scratch and using less processed foods which helped him learn how to season lean protein. He also ate more fruits, vegetables, and nuts as snacks while still allowing himself some treats in moderation.

Portion control

Another habit Orbit1962 developed was putting less food on his plate and using smaller plates. Portion control is crucial to losing weight and maintaining a healthy diet. By being aware of his food intake, Orbit1962 was able to see progress in his weight loss journey.

Increase physical activity

While eating healthier is important, Orbit1962 stresses that physical activity is just as crucial. He started running and going to the gym, incorporating weight training into his regimen. By increasing his physical activity, he was able to burn more calories and see further progress in his weight loss.

Everything in moderation

Orbit1962 emphasizes the importance of balance and not depriving oneself of treats or a cheat day. He allowed himself to indulge once or twice a week, keeping everything in moderation. This mindset allowed him to stick to his healthier habits for the long term.

Takeaway

Orbit1962's journey demonstrates that gradual changes towards a healthier lifestyle can lead to significant weight loss and improved self-confidence. By choosing healthier options, portion control, increasing physical activity, and allowing some indulgences in moderation, anyone can achieve their weight loss goals. It's all about finding a sustainable approach that works for you.