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A Man's Amazing 21 Pound Weight Loss Journey!

I'm a 20-something male who started at 193lbs and am now down to 172lbs. I'm 5'10 tall. Here's my progress! This person has made amazing progress in their weight loss journey, going from 193lbs to 172lbs, a change of 21lbs! They are male and 5'10 tall. This progress pic is sure to inspire others to start their own weight loss journey!

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 193 pounds to 172 pounds. A net loss of 21 pounds.

Originally posted on /r/progresspics

This person has lost 21 pounds since the previous picture was taken. They are male, 5'10 tall, and their current weight is 172 pounds.

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🔥 Weight Loss Summary 🔥

Height
5'10"
Height Metric
175 cm
Weight Before
193 lbs
Weight After
172 lbs
Weight Before (kg)
87.5 kg
Weight After (kg)
78 kg
BMI Before
28.6
BMI After
25.5

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 172 pounds overweight for a man at a height of 5'10"?
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