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From 335 Lbs to 211 Lbs: a 22 Year Old's 18 Month Long Weight Journey

Read about Tyler's incredible weight loss journey and get inspired to start your own. No quick fixes, just a journey to a healthier life.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 335 pounds to 211 pounds. A net loss of 124 pounds.
M/22/6'2" [335 lbs > 211 lbs = 124 lbs] (18 months) Still got a few months to go, you all hang in there too
Originally posted on /r/progresspics

Introduction

Tyler, a 22-year-old man weighing 335 pounds, took control of his life and embarked on a weight loss journey that lasted 18 months. Through hard work and determination, he was able to lose 124 pounds and reduce his weight to 211 pounds.

No Quick Fixes

Tyler's journey to health was not a quick fix. He didn't rely on any fad diets or weight loss supplements. He achieved his success through maintaining a calorie deficit and prioritizing healthy, nutrient-dense foods.

Importance of Exercise

In addition to changing his eating habits, Tyler recognized the importance of exercise in his weight loss journey. He started with daily walks and gradually increased his activity level to include weight lifting and cardio. This allowed him to not only lose weight but also improve his overall fitness and strength.

Perseverance and Mindset

Tyler's journey was never easy, and he faced setbacks and challenges along the way. However, he persevered and stayed committed to his goals. He also recognized the importance of a positive mindset in achieving success, and regularly encouraged others to stay motivated.

Conclusion

Tyler's weight loss journey is an inspiration to anyone looking to make positive changes in their life. It demonstrates the importance of consistent effort and determination, as well as a focus on healthy habits. While Tyler still has a few months to go on his journey, his progress is a testament to the power of hard work and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.