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Frederik's Weight Gain Journey From 145Lbs to 169Lbs

Discover Frederik's journey of how he gained 24lbs and transformed his body. Gain insights from his Reddit post and apply it to your own fitness goals!

Article by Madeleine Smith

A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.
M/21/5’11” [145lbs > 169lbs = 24lbs] this is a gain and idk if they’ll delete my post for the 4th time
Originally posted on /r/progresspics

Introduction

Frederik Jenkins, a 21-year-old male who stands 5’11” tall, shares his weight gain journey on Reddit. Starting from 145lbs, he gained 24lbs and successfully transformed his body. Frederik reveals insights into his journey that you can apply to your own fitness goals.

Before and After

Frederik’s starting point was a weight of 145lbs, which he admits was too low for his height. He struggled to gain weight despite consuming more calories than he burned. So Frederik joined a gym for the first time in his life and started lifting weights. He followed a diet high in protein and carbohydrates, and drank lots of water. The end result was a weight gain of 24lbs, taking his total weight to 169lbs.

Challenges and Challenges Overcome

Frederick faced numerous challenges during his weight gain journey, including muscle soreness, a lack of motivation, and difficulty tracking his calorie intake. However, he remained disciplined and persevered, often seeking advice from fitness professionals and taking inspiration from others. These helped him overcome his challenges, and he went on to achieve his fitness goals.

Takeaway Lessons

Frederik's journey has valuable takeaway lessons for anyone seeking to gain weight and transform their body. These include regularly exercising, consuming a diet rich in protein and carbohydrates, and staying hydrated. He also emphasizes the importance of staying motivated, seeking advice from professionals, and looking for inspiration from others. Ultimately, Frederik's journey demonstrates that disciplined determination and patience are key ingredients in achieving one's fitness goals.

Conclusion

Frederik's journey shows that gaining weight and transforming one's body is possible with a disciplined and determined approach. By following his example, you too can apply these learnings to your own fitness goals. Remember, everyone’s body is different, and what works for Frederik may not work for others. But with the right mindset and approach, achieving your fitness goals is entirely possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.