A Year Long Weight Loss Journey: Redditor Goes From 220Lbs to 190Lbs

Introduction

For New_Plastic5908, weight loss was a long and difficult journey that spanned over the course of a year. Starting at 220lbs, they were determined to get to a healthier weight and began making changes to their diet and exercise routine. With dedication, hard work, and patience, they were able to lose 30lbs.

Making Changes

The key to New_Plastic5908's weight loss success was making small changes over time. They started by cutting out soda, sweet tea, and other sugary drinks and replaced them with water. They also began eating smaller portions and making healthier choices, like swapping processed snacks for fruits and vegetables. Additionally, they started exercising regularly, incorporating both cardio and weights into their routine.

The Importance of Patience

One of the hardest parts of weight loss is being patient. It can be discouraging when you don't see results right away, but New_Plastic5908 urges others to stick with it. They found that their weight loss was not always consistent, sometimes plateauing for weeks at a time. However, by sticking with their routine and trusting the process, they were eventually able to see progress.

Staying Motivated

One of the biggest challenges in weight loss is staying motivated. For New_Plastic5908, there were times when they felt discouraged or tempted to give up. However, they found ways to stay motivated, such as setting achievable goals and celebrating small victories, like fitting into a smaller clothing size. They also found support in online communities, like Reddit, where they could connect with others going through similar journeys.

Conclusion

Overall, New_Plastic5908's weight loss journey shows that with dedication, hard work, and patience, it is possible to achieve your goals. By making small changes over time, staying motivated, and trusting the process, anyone can be successful in their weight loss journey. It's important to remember that everyone's journey is different, and what works for one person may not work for another, so don't be afraid to try things out for yourself.