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M/27 Losing 66Lbs in 11 Months a Weight Loss Journey

See how reddit user Porkymon38 lost 66lbs in 11 months, and find tips and tricks to start your own healthy weight loss journey.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 305 pounds to 239 pounds. A respectable loss of 66 pounds.
M/27/5'11" [305lbs >239lbs =66lbs] (11 months) felt proud of myself and wanted to share, I hope I'm posting correctly
Originally posted on /r/progresspics

Introduction

Reddit user Porkymon38 shares his incredible weight loss journey with the reddit community, losing 66lbs in 11 months by changing his diet and starting cardio. His post received 382 upvotes and numerous positive comments, congratulating him on his success and his new youthful appearance.

The journey to losing 66lbs

Porkymon38 acknowledged that he has been fat his whole life, but he decided to make a change for himself and his young children. He changed his diet and started cardio, which included running and fast-paced walks with his kids. He also drank lots of water, portioned his meals to avoid overeating, and cut out unhealthy snacks and sodas.

Tips and tricks

Porkymon38 asked for tips, tricks, and workout ideas to continue his weight loss journey. He received numerous responses from the reddit community, including suggestions to try high-intensity interval training (HIIT), lifting weights, trying different types of cardio, and finding fun ways to exercise like dancing or playing sports. It's important to find a workout routine that is enjoyable and sustainable for the long-term.

The importance of a healthy diet and exercise

Porkymon38's success shows that a healthy diet and exercise are the keys to sustainable weight loss. It's important to make lifestyle changes that work for you and to be patient with the process. Over time, healthy habits will become a way of life.

Conclusion

If you're looking to start your own weight loss journey, consider changing your diet and incorporating regular exercise into your routine. Find healthy habits that work for you, and keep in mind that progress can take time. Celebrate small victories along the way, and seek support from friends, family, or online communities like reddit. With dedication and persistence, you can achieve your weight loss goals and improve your health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.