My 60Lb Weight Loss Journey: M/30/5’8” in 7 Months

Introduction

Reddit user, Garrettcastle, posted his 60lb weight loss journey as an ex-Marine in just 7 months. He's shared his diet, workout routine, and Jiu Jitsu practice that made him gain back his motivation.

The Beginning

After leaving the military, Garrett lost his motivation and became depressed. He put on a lot of weight but realized one day that he wanted to change.

Diet and Exercise

Garrett cut off all pork and includes fish, turkey, and chicken in his main protein source. He also focuses on healthy eating 70% of the time but doesn't beat himself up if he has a bad meal. He also cut out sodas and energy drinks and drinks water instead. His workout routine consists of high reps with low weights and practice of Jiu Jitsu and cardio on some days.

The Outcome

Garrett's routine has yielded incredible results in just 7 months, resulting in a massive 60lb weight loss. Garrett's journey proves that with dedication and discipline individuals can reach their desired body shape.

Conclusion

Garrett's journey shows that with a mixture of diet, exercise, and a positive mindset, anyone can accomplish their body goals. However, it's important to not compare our success to others and instead strive to be the healthiest version of ourselves.