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A 5 Month Weight Journey: From 130Lbs to 145Lbs

Read about one user's progress on their weight journey, achieved through clean bulking and heavy lifting in just 5 months. Learn how it's possible to gain weight through healthy means.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight gain from 130 pounds to 145 pounds. A total gain of 15 pounds.
M/23/5’7 [130lbs<145lbs=15lbs] (5months progress) Used to run track and field a lot but after a couple of months of clean bulking and heavy lifting I’m happy with my gains :)
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] shared their 5-month weight journey from 130lbs to 145lbs through a combination of clean bulking and heavy lifting. As a former track and field athlete, the user aimed to gain weight in a healthy way, which they were able to achieve through their disciplined approach.

Clean Bulking and Heavy Lifting

The user's weight gain was primarily attributed to their clean bulking and heavy lifting regimen. They consumed a surplus of around 300-500 calories per day, ensuring their diet was largely comprised of whole foods with a balanced amount of protein, carbohydrates, and healthy fats. In addition, the user followed a structured lifting program, focusing on compound exercises that target multiple muscle groups.

Results and Progress

Over the course of five months, the user was able to gain 15lbs while maintaining a low body fat percentage. They noticed significant improvements in their strength and physical appearance, feeling more confident in their physique. Along with their gains, the user also experienced improved energy levels and overall well-being, which they attributed to their healthier lifestyle.

Takeaway

This user's weight journey serves as a testament to the effectiveness of a clean bulking and heavy lifting regimen when it comes to healthy weight gain. It's important to understand that gaining weight through unhealthy means can lead to negative consequences such as increased risk of disease and decreased physical performance. By consuming a balanced, whole food diet and following a structured exercise program, anyone can achieve healthy weight gain and improve their overall health and well-being.

Conclusion

Users looking to gain weight should take inspiration from [deleted]'s journey and try out a clean bulking and heavy lifting regimen. However, it's important to remember that the suggested approach may not work for everyone and that every body is different. It's crucial to listen to your individual needs and consult with a professional if necessary when embarking on a weight gain journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.