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M/18/6'7" From 250Lbs to 196Lbs, Inspiring Reddit Post Shares Secrets of 54Lbs Weight Loss in 7 Months

A user on Reddit documents their weight loss journey, reveals how they achieved a 54lbs weight loss in just 7 months with cardio, body weight exercises and weightlifting. Inspiring for anyone seeking to lose weight.

Article by Madeleine Smith

A before and after photo of a 6'7" male showing a weight reduction from 250 pounds to 196 pounds. A respectable loss of 54 pounds.
M/18/6’7" [250lbs > 196lbs = 54lbs] (7 months) I’m so happy about where I am with my body. I’m so glad that i’ve stuck with it and find it fun. Lots of cardio and body weight exercises and started weightlifting a month ago.
Originally posted on /r/progresspics

Introduction

Reddit user gordanfreemanth shares their weight loss journey from 250lbs to 196lbs, losing 54lbs in just 7 months. The post details what they did to achieve their results and how they feel about the journey.

Cardio and Body Weight Exercises

The post reveals that gordanfreemanth incorporated lots of cardio and body weight exercises into their routine. Cardio exercises included running, cycling and using the elliptical machine. Body weight exercises included push-ups, pull-ups and squats. The combination of these exercises helped to burn calories and build muscle.

Weightlifting

A more recent addition to gordanfreemanth's routine is weightlifting. They started weightlifting a month ago and credit it with helping to build muscle and increase their strength. As a result, they feel more confident in their body and have noticed improvements in their posture.

Enjoying the Process

One of the most inspiring aspects of the post is that gordanfreemanth talks about enjoying the process of losing weight, rather than just being focused on the end result. They find it fun to challenge themselves and try new exercises. This is an important mindset to have, as losing weight is a journey that requires patience and dedication.

Conclusion

The Reddit post from gordanfreemanth is an inspiring read for anyone looking to lose weight. Through a combination of cardio, body weight exercises and weightlifting, they were able to achieve a 54lbs weight loss in just 7 months. Most importantly, they enjoyed the process and found it fun, which is a mindset that is crucial for success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.