How Compound Lifts Helped a Woman Lose 72 Pounds in 17 Months

Introduction

Losing weight is a journey that requires discipline and commitment. Most people have tried different workout routines and diets, but not everyone achieves the desired results. However, for one woman who goes by the username [deleted] compound lifts became a game changer. In just 17 months, she lost an amazing 72 pounds!

The Power of Compound Lifts

Compound lifts are exercises that work multiple muscle groups at the same time. This type of workout is efficient and effective because it burns more calories and builds more muscles. Unlike isolation exercises which focus on individual muscles, compound lifts require the whole body to work together in a synchronized manner. This explains why [deleted] was able to lose so much weight in just over a year.

Results and Progress

According to her Reddit post, [deleted] started her weight loss journey weighing 214 pounds. She committed to working out consistently doing compound lifts such as squats, deadlifts, bench presses, and more. She was able to lose 72 pounds and reduce her body fat percentage from 44% to 24%. In addition to the weight loss, she also saw significant improvements in her strength.

The Importance of Consistency

Consistency is key when it comes to working out and losing weight. With her dedication to compound lifts, [deleted] was able to achieve her goals. By showing up to the gym regularly and pushing herself to lift heavier weights, she saw progress over time. She was also mindful of her nutrition and kept a caloric deficit to support her weight loss.

Conclusion

The story of [deleted] is a testimony to the power of compound lifts and consistency. If you're looking for a workout routine that can help you lose weight and build strength, you may want to consider compound lifts. However, keep in mind that everyone's body is different and what works for one person may not work for another. It's essential to experiment with different workouts and find what works best for you.