Overcoming Health Hurdles to Achieve Weight Loss: a Reddit User's Journey

Introduction

One Reddit user, melissakate8, shared her weight loss journey, which has been ongoing for eight months. Despite facing health issues such as seizures and a heart defect, she has lost 55 pounds, going from 240 to 185 pounds. Her post has received almost 1400 upvotes, with users commending her on her success and perseverance.

A Calorie Deficit and Exercise Routine

Melissakate8 attributes her weight loss success to a calorie deficit, walking her dogs regularly, and working out four to six times per week with a combination of strength training and cardio. She also weighs herself daily, finding it helpful to stay on track even during periods of slower movement.

Mindset Shift for Health Struggles

Melissakate8 mentions that her mindset shift has been crucial in maintaining her weight loss journey, especially during difficult times with her health. Six months ago, she may have completely given up on her diet and exercise routine due to health struggles. However, through establishing healthy habits, she was able to tell herself that she deserved to take care of herself even during tough times.

Encouragement for Others

Melissakate8's post has inspired other Reddit users who share similar experiences. Many have started at the same weight and height and found motivation in seeing her success. The comments section is filled with messages of support and encouragement.

Conclusion

Despite battles with health issues, melissakate8 has demonstrated that persistence and determination can contribute to significant weight loss success. Her journey serves as an inspiration for others and is a reminder that obstacles can be overcome with the right attitude and behaviors. If you're on your weight loss journey, take inspiration from melissakate8's example and remember that it's never too late to start.