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Body Recomposition Success: 187 Lbs to 171 Lbs in 4 Years

Read about a Reddit user's journey with body recomposition through steady diet and fitness changes, and the challenges of body dysmorphia.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 187 pounds to 171 pounds. A net loss of 16 pounds.
M/23/5'9" [187 lbs to 171 lbs] 4 years of just steady body recomp and diet changes. Body dismorphia is real
Originally posted on /r/progresspics

Introduction

Reddit user clown_n_side shares his impressive progress of losing 16 pounds over four years through steady diet and exercise changes. The post also sheds light on the mental difficulties of body dysmorphia.

The Journey

Clown_n_side's post showcases a four-year journey of steady consistent changes to their diet and exercise regime. A gradual recomp that took time and effort to achieve. Their persistence and commitment slowly paid off as they gradually dropped from 187 pounds to 171 pounds. This is a classic example of how patience and perseverance is significant in achieving personal body recomposition goals.

Body Dysmorphia

Clown_n_side's post also touches on issues with body dysmorphia. Body dysmorphia is a poorly understood disorder, and it can affect anyone, irrespective of their size or shape. It involves an individual having a distorted view of their body, associating their self-worth with their physical appearance, and a preoccupation with self-image. In some cases, it results in dangerous dieting or overexercising behavior. It is common with bodybuilders, athletes and fitness enthusiasts and requires professional help to overcome.

Positive Feedback

The comments section of the post were generally positive, with many congratulating clown_n_side for the progress they've made over the four years. Some even referred to them as an inspiration. Positive feedback can go a long way in helping individuals overcome negative feelings related to body dysmorphia or other mental health issues.

Takeaway Messages

Clown_n_side's journey teaches us that it is essential to be patient with ourselves when it comes to body recomposition goals. It's also a reminder that negative thoughts and feelings towards body image are common and do not define who we are. Cultivating a healthy mindset, committing to a steady and achievable diet and exercise routine and not being too hard on ourselves can lead to positive health outcomes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.