Male Loses 42 Pounds in 8 Months by Intermittent Fasting and Omad Diet
This man has lost 42lbs in 8 months by doing OMAD (one meal a day) and 16:8 fasting (16 hours of fasting followed by 8 hours of eating). He is wondering if it is ok to start working out now that he has lost the weight.
Article by Madeleine Smith
M/23/5'8" [182lbs > 140lbs = 42 lbs lost] Eight months of OMAD and 16:8 fasting. If it ok to start workout with IF at this stage? (Thx to the community for keeping my hope alive.)
Originally posted on /r/progresspics
A man has lost 42 pounds in eight months through a combination of OMAD (one meal a day) and 16:8 fasting (16 hours of fasting followed by 8 hours of eating). He is 5'8 and his previous weight was 182. He is wondering if it is ok to start working out at this stage.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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