Male Loses 42 Pounds in 8 Months by Intermittent Fasting and Omad Diet
This man has lost 42lbs in 8 months by doing OMAD (one meal a day) and 16:8 fasting (16 hours of fasting followed by 8 hours of eating). He is wondering if it is ok to start working out now that he has lost the weight.
Article by Madeleine Smith
A man has lost 42 pounds in eight months through a combination of OMAD (one meal a day) and 16:8 fasting (16 hours of fasting followed by 8 hours of eating). He is 5'8 and his previous weight was 182. He is wondering if it is ok to start working out at this stage.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Actual Pain's Weight Loss Journey: Cutting Down to 140Lbs
From 110 to 140Lbs in 12 Months: a Redditor's Weight Journey
How Leangains Helped a Reddit User Lose 25Lbs in One Year
8 Year Journey to Build a Strong Back: One Man's Story