How This Reddit User Gained 25Lbs and Documented Their Progress

Introduction

One Reddit user decided to document their weight gain journey on the platform. From starting at 180lbs and reaching 205lbs, the user has gained 25lbs and shared their progress for others to see! Read more to learn about how the user achieved a healthy weight gain journey.

Calorie surplus and weight gain

To gain weight, it is important to consume more calories than your body burns. This is commonly known as a calorie surplus. According to the Reddit user, they ate an extra 500 calories per day over the course of several months. This led to a consistent weight gain of about 1-2lbs per week.

Resistance training and weight gain

The Reddit user also included resistance training in their weight gain journey. By lifting weights and focusing on progressive overload, they were able to build muscle mass and gain weight in a healthy way. This is important because muscle weighs more than fat, and can lead to a more aesthetically pleasing and strong physique.

Consistency is key

Throughout their journey, the Reddit user emphasized the importance of consistency. By sticking to a calorie surplus and a regular resistance training routine, they were able to make steady progress towards their goal. Consistency is also important in terms of monitoring progress and adjusting plans if needed.

Conclusion

Gaining weight can be a challenging journey, but with dedication and a healthy approach, it is definitely achievable. This Reddit user's journey serves as an inspiration and reminder that it is possible to achieve your fitness goals. So why not try it out for yourself? Consult with a doctor or a registered dietitian to come up with a plan that works for you, and remember - consistency is key!