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A Reddit User's Weight Loss Journey: Inspiring or Not?

Follow the ups and downs of a Reddit user's weight loss journey through their post history.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 257 pounds to 177 pounds. A respectable loss of 80 pounds.
M/24/6’1” [257 - 80 = 177] Overcoming my ED took much longer than I originally thought, but it feels pretty good to be on the right track :)
Originally posted on /r/progresspics

Introduction

It's no secret that losing weight can be a difficult, even challenging, process. Many people struggle with finding the motivation and willpower to stick to a healthy lifestyle that includes nutritious food choices and regular exercise. For those who do take on the challenge, success can be one of the most rewarding feelings in the world. This article delves into a Reddit user's weight loss journey, which has garnered almost 250 upvotes, and provides insight on the ups and downs of her process.

Starting Out

The Reddit user, whose post has since been deleted, began her weight loss journey at the beginning of the year. She started by creating a calorie deficit and tracking her intake using a popular app. Along with this, she began incorporating more exercise into her day-to-day routine, focusing on both cardio and strength training. Her initial progress was steady, losing an average of 1-2 pounds per week.

Setbacks and Obstacles

As with any weight loss journey, setbacks and obstacles can often present themselves. The Reddit user experienced one such setback when she hit a plateau in her weight loss progress. Frustration and discouragement set in, causing her to become demotivated and turn to some unhealthy coping mechanisms. Despite this, she was eventually able to pull through these obstacles and continue onward with her journey.

Progress and Accomplishments

Despite the challenges, the user was able to ultimately make significant progress in her weight loss journey. She lost a total of over 30 pounds and shared her before-and-after photos with her fellow Redditors. Her transformation was inspiring to many, and the responses to her post were overwhelmingly positive.

Takeaways for Others

The Reddit user's weight loss journey provides some valuable takeaways to anyone else looking to lose weight. Creating a calorie deficit and tracking intake can be an effective method. Incorporating exercise can be helpful as well, as it can help create that deficit and improve overall health. Setbacks and obstacles are a natural part of the process, but it's important to not get discouraged and instead find ways to stay motivated. Finally, progress and accomplishments are worth celebrating and can be a great source of inspiration to others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.