From 265 to 195 – a 23 Month Weight Loss Journey

Introduction

Losing weight can be a challenging journey, especially after giving birth. Reddit user [deleted] shares their 23-month weight loss journey from 265 to 195 pounds. They struggled with postpartum weight gain, but after getting the proper mental health help, they decided to focus on being happy and not just the number on the scale.

Struggles with Postpartum Weight

After giving birth to her second child, [deleted] faced difficulties losing the postpartum weight. She struggled with anxiety and depression but did not seek professional help until six months postpartum. She realized that her mental health was just as important as her physical health and began focusing on both.

Mental Health and Positive Attitude

With the proper mental health help, [deleted] started to see the number on the scale as just a measurement, not a reflection of her worth. She shifted her focus from counting calories to eating healthy and enjoying food in moderation. She also started to exercise regularly, but instead of seeing it as a punishment, she found enjoyment in it. Her positive attitude helped her stay on track on her weight loss journey.

Stop Paying Attention to the Scale

Instead of obsessing over the number on the scale, [deleted] learned to listen to her body and focus on how she felt. She started to appreciate the non-scale victories, such as clothes fitting better and feeling more energized. She stopped comparing herself to others and learned to love her body at every stage of her weight loss journey.

Conclusion

The weight loss journey is not easy, and it takes time and dedication. [deleted] learned the importance of mental health, positivity, and not just focusing on the scale. Her journey shows that it is possible to overcome postpartum weight gain and achieve a healthy lifestyle. Take inspiration from her story and find what works for you to achieve your weight loss goals.