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From Skinny to Muscular: a Reddit User's 11 Month Weight Journey

A Reddit user, Epic_toast32, shares his before-and-after photos after gaining around 35 pounds in his 11-month bulking journey.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
M/28/6’0” [145 < 180 = +35lbs] 11 months bulking progress. Couldn’t be more thrilled.
Originally posted on /r/progresspics

Introduction

A Reddit user, Epic_toast32, has recently shared his weight journey involving significant weight gain through a year of hard work and commitment.

The Journey to Weight Gain

Epic_toast32, a 28-year-old male, stands at 6 feet and weighed around 145 pounds for a decade. He then started his weight gain journey eleven months ago, mainly through the consumption of 3500-4000 calories a day. His goal was to take in 180 grams of protein and 300 grams of carbs daily. Creatine supplementation, coupled with making his own pre-workout drink, was also important to his plan.

The Results

After months of rigorous training and dedication, Epic_toast32 successfully gained approximately 35 pounds, drastically improving his appearance and overall confidence. His before and after photos posted on Reddit showed his impressive transformation from a skinny frame to a muscular build.

Natural Gains

When asked about steroid use, Epic_toast32 affirmed that he had no intention to use them and hoped his progress would be an inspiration to others who chose to remain natural. He stated that his primary goal was to be healthy and assured readers that his motivation came from being the best version of himself.

Conclusion

Epic_toast32 is an excellent example of how determination and commitment can pay off in weight gain. His achievements did not come without hard work, but his transformation serves as proof that anyone can achieve their weight goals with a solid plan, proper supplementation, and a strict diet. Although this particular weight journey may not be for everyone, his story offers valuable insights and motivation for anyone aspiring to transform their body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.