From 205Lbs to 135Lbs: a Weight Loss Success Story

Introduction

Meet ctruon1, a Reddit user who recently made an incredible weight loss transformation! Over the course of a year, she was able to lose an impressive 70lbs- going from 205lbs to 135lbs. Her inspiring journey has been shared on Reddit, receiving over 780 upvotes and numerous supportive comments. In this article, we'll explore the methods used by ctruon1 to achieve her weight loss goal.

Diet Changes

The first step ctruon1 took was to make dietary changes. She cut out all processed foods, fast food, and soda and started tracking her calorie intake. She also switched to a low-carb diet and made sure to eat more protein to keep her feeling full throughout the day. This helped her stay within her calorie limit and avoid any late-night snacking.

Increased Exercise

To complement her dietary changes, ctruon1 also began to exercise more. She started off slowly, with short walks and light cardio, and gradually increased the intensity of her workouts. She also incorporated weightlifting into her exercise regime, which helped her increase her metabolism and burn more calories throughout the day. By staying motivated and consistent with her workouts, ctruon1 was able to see real progress.

Mental Health

One aspect of ctruon1's journey that cannot be overlooked is her overall mental health. She credits her success to a positive mindset and focusing on self-love and self-care. She also stayed motivated by tracking her progress and setting realistic goals. Her journey was not just about weight loss- it was about feeling good inside and out.

Conclusion

Ctruon1's journey from 205lbs to 135lbs is truly a remarkable achievement. Her success is a testament to the power of making small, sustainable changes to one's lifestyle. By combining dietary changes, increased exercise, and a focus on mental health, ctruon1 was able to lose 70lbs and feel better than ever. If you're looking to make a change in your own life, try out some of ctruon1's methods and see what works for you. With hard work and dedication, you too can achieve your weight loss goals!