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F/21/5'2 [218>140= 78 Lost] 3.5 Month Weight Loss Journey

Read how a Reddit user lost 78 pounds in 3.5 months by being in a caloric deficit & speed walking or jogging 10 miles every morning. Learn how you can achieve the same results!

Article by Madeleine Smith

A progress pic of a 5'2" woman showing a fat loss from 218 pounds to 140 pounds. A respectable loss of 78 pounds.
F/21/5'2 [218>140= 78 lost] (3.5 months) I've been yo-yo dieting since the age of 10 & for the first time in my life i've been able to lose weight & keep it off! Im not 100% where I want to be but im still working on it ((:
Originally posted on /r/progresspics

Introduction

Losing weight takes patience, dedication, and hard work, and this Reddit user's journey shows just that. In just 3.5 months, this female user went from 218 lbs to 140 lbs by adopting a new lifestyle, which included speed walking or jogging 10 miles every morning and being in a caloric deficit.

The Start of the Journey

The Reddit user admits to yo-yo dieting since the age of 10, but for the first time in her life, she was able to lose weight and keep it off. She felt motivated to make the change after ending a four-year relationship, which had caused her to gain weight as they went out to eat frequently.

The Change in Lifestyle

To achieve her remarkable transformation, the user started speed walking or jogging 10 miles every morning, keeping her body in a caloric deficit, and monitoring the calories burned every day. She mentions in her Reddit post that her diet was not strict, but she made sure to keep her calorie intake low and stuck to low-fat proteins and veggies.

The Result

The user's determination and hard work paid off, losing an incredible 78 pounds in just 3.5 months. Her progress received praise and motivation from numerous Reddit users who had witnessed her transformation. Her accomplishment not only reflects on her success in losing weight, but it was also a great boost to her confidence.

Conclusion

Although the weight loss experienced by this Reddit user is incredible, it is essential to stress that weight loss varies from person to person, and everyone's results will vary. We should focus on making changes that are sustainable and healthy. The best course of action is to speak to a doctor or dietician before practicing a new weight loss plan.

Comments
zilly
you look great ! how did you do it ? ?

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.