F/21/5'2 [218>140= 78 Lost] 3.5 Month Weight Loss Journey
Read how a Reddit user lost 78 pounds in 3.5 months by being in a caloric deficit & speed walking or jogging 10 miles every morning. Learn how you can achieve the same results!
Article by Madeleine Smith
Introduction
Losing weight takes patience, dedication, and hard work, and this Reddit user's journey shows just that. In just 3.5 months, this female user went from 218 lbs to 140 lbs by adopting a new lifestyle, which included speed walking or jogging 10 miles every morning and being in a caloric deficit.
The Start of the Journey
The Reddit user admits to yo-yo dieting since the age of 10, but for the first time in her life, she was able to lose weight and keep it off. She felt motivated to make the change after ending a four-year relationship, which had caused her to gain weight as they went out to eat frequently.
The Change in Lifestyle
To achieve her remarkable transformation, the user started speed walking or jogging 10 miles every morning, keeping her body in a caloric deficit, and monitoring the calories burned every day. She mentions in her Reddit post that her diet was not strict, but she made sure to keep her calorie intake low and stuck to low-fat proteins and veggies.
The Result
The user's determination and hard work paid off, losing an incredible 78 pounds in just 3.5 months. Her progress received praise and motivation from numerous Reddit users who had witnessed her transformation. Her accomplishment not only reflects on her success in losing weight, but it was also a great boost to her confidence.
Conclusion
Although the weight loss experienced by this Reddit user is incredible, it is essential to stress that weight loss varies from person to person, and everyone's results will vary. We should focus on making changes that are sustainable and healthy. The best course of action is to speak to a doctor or dietician before practicing a new weight loss plan.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
F/26/5'4/210 140 I Think I Lost About a 4Th Grader in Weight ... Previous Weight: 210 Current Weight: 140 Change in Weight: 70 Height: 5'4 Gender: Female 26 Year Old
From 172 to 140.4: How Alexia Lost 31.6 Pounds in 6 Months
From 162 to 140: a F/20/5'1 Weight Loss Journey
F/31/5'1 [140Lbs 40Lbs=100Lbs] My Progress so Far