90 Lbs Weight Loss Journey: From 315Lbs to 225Lbs Without Tracking Calories, Only Clean Eating and Hiit Classes
Read how Reddit user 2020SBChamps lost 90lbs in a year through clean eating and HIIT classes without counting calories. Tips included
Article by Madeleine Smith
Introduction
Reddit user 2020SBChamps shares his inspiring weight loss journey of losing 90lbs in a year without tracking calories. He achieved this through clean eating and HIIT classes.
Clean Eating to Control Calories
2020SBChamps didn't count calories but instead focused on eating healthy, clean food and limiting unhealthy items. This strategy helped him create a calorie deficit without having to monitor every calorie.
HIIT Workouts for Fat Loss
2020SBChamps did HIIT classes 3-5 times a week, consisting of 30-45 minute workouts with a combination of strength and cardio exercises. EMOMs, AMRAPs, and tabatas are examples of the workouts he did. Sign up for a class and get accountability partners.
Getting Inspired from Progress
Seeing progress helped the user to keep pushing to attain even better results. 11 months into his journey he reached the best shape of his life but he still aims to make further improvements.
Wrapping Up
Without tracking calories, user 2020SBChamps lost 90lbs on a clean diet and HIIT workouts. His journey serves as an inspiration that you don't have to be obsessed with calorie counting to lose weight. Start clean eating and sign up for a personal trainer or accountability group for fun workouts.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M21 5'10'' Lost 130Lbs in 2 Years: an Inspirational Weight Loss Journey
Male Reddit User Loses 35Lbs in 2 Months Inspiring Weight Loss Journey
Male at 6'0 Sees Success Bulking up to 225Lbs
From 305 to 225 Lbs: a Weight Loss Journey of a 22 Year Old Male