By Height By Weight  

90 Lbs Weight Loss Journey: From 315Lbs to 225Lbs Without Tracking Calories, Only Clean Eating and Hiit Classes

Read how Reddit user 2020SBChamps lost 90lbs in a year through clean eating and HIIT classes without counting calories. Tips included

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
M/29/5’11” [315lbs>225lbs=90 lbs] most progress in the last year but I got sent this old picture today that shows how big I got at my heaviest
Originally posted on /r/progresspics

Introduction

Reddit user 2020SBChamps shares his inspiring weight loss journey of losing 90lbs in a year without tracking calories. He achieved this through clean eating and HIIT classes.

Clean Eating to Control Calories

2020SBChamps didn't count calories but instead focused on eating healthy, clean food and limiting unhealthy items. This strategy helped him create a calorie deficit without having to monitor every calorie.

HIIT Workouts for Fat Loss

2020SBChamps did HIIT classes 3-5 times a week, consisting of 30-45 minute workouts with a combination of strength and cardio exercises. EMOMs, AMRAPs, and tabatas are examples of the workouts he did. Sign up for a class and get accountability partners.

Getting Inspired from Progress

Seeing progress helped the user to keep pushing to attain even better results. 11 months into his journey he reached the best shape of his life but he still aims to make further improvements.

Wrapping Up

Without tracking calories, user 2020SBChamps lost 90lbs on a clean diet and HIIT workouts. His journey serves as an inspiration that you don't have to be obsessed with calorie counting to lose weight. Start clean eating and sign up for a personal trainer or accountability group for fun workouts.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.