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How Smolbois Lost 40 Lbs in a Year with Intermittent Fasting

Read about smolbois' weight loss journey and his diet and exercise routine for inspiration and tips.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 200 pounds to 160 pounds. A net loss of 40 pounds.
M/23/6'0" [200lbs > 160lbs = 40lbs] Nov 2020 - Nov 2021 (Face gains and hair gains)
Originally posted on /r/progresspics

Introduction

One reddit user, smolbois, posted how he lost 40 lbs in a year through diet and exercise. He practiced intermittent fasting and simple workouts which helped him to achieve his desired weight. Here, we explore his journey so far for some weight loss inspiration.

Diet Routine

Smolbois followed a strict diet to achieve his desired weight. The diet included: no breakfast, 150 g of scrambled eggs with some spinach for lunch, a protein shake, a cup of plain Icelandic Skyr yogurt mixed with a spoon of honey, frozen mixed berries and ground cinnamon for snack, and 200 g of grilled chicken, 150 g of steamed broccoli, 150 g of roasted sweet potatoes and an avocado for dinner. He made sure to stay 500 calories under his TDEE (https://tdeecalculator.net/).

Intermittent Fasting

Smolbois practiced intermittent fasting ranging from 16:8 to even 22:2. On average, he did a 18:6 fast every day. When he ate big meals, he fasted for longer to compensate. He believed that intermittent fasting helped him in reducing his calorie intake and improving his metabolism.

Fitness Routine

Smolbois did simple workouts 6 times a week which included chest, back, and legs. Since he was in lockdown, he relied on dumbbells for his workout. He believed that simple exercises like these helped him achieve his desired weight. However, he also mentions that he lost some muscle mass along with his weight loss.

Conclusion

Smolbois' success story is an inspiration for those struggling with weight loss. His diet and fitness routine may not work for everyone, but they offer some valuable tips to help kickstart weight loss journeys. The key takeaways from his journey include practicing intermittent fasting, staying under the recommended calorie intake, and incorporating simple workouts into daily routines. Remember, every fitness journey is different, and results may vary.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.