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M/35/5'7" Weight Journey: From 207Lbs to 142Lbs

Read about a Reddit user's success in losing 65lbs over 20 months, and stabilizing their weight at 142-145lbs. Tips for losing weight provided.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 207 pounds to 142 pounds. A net loss of 65 pounds.
M/35/5'7" [207lbs >142lbs = 65lbs] (20 months) dipped to 135 stabilized between 142 and 145. Working on the last bit of pudge.
Originally posted on /r/progresspics

Introduction

The weight journey of a Reddit user, who goes by the username [deleted], is an inspiring story of how dedication, hard work, and patience can pay off in achieving one's fitness goals. Over a period of 20 months, the user successfully lost 65lbs, going from 207lbs to 142lbs. While the journey was not easy, the user's perseverance and determination made it all worthwhile.

The Journey

The Reddit user started their weight journey by making significant dietary changes. They cut out sugary drinks, processed foods, and snacks. Instead, they focused on eating clean, whole foods, and monitoring their calorie intake. They also started exercising and slowly built up their fitness level. By incorporating both cardio and strength training into their routine, they were able to achieve impressive results.

The Struggle

Throughout the weight loss journey, the Reddit user faced many challenges, including moments of self-doubt and temptation to give up. However, they shared that the support they received from their friends and family, and the positive feedback they received from others, helped to keep them motivated and on track. The user also acknowledged that it's okay to have setbacks along the way, as long as they keep moving forward.

The Last Bit of Pudge

The Reddit user is now working on losing the last bit of pudge and maintaining their weight. They are focusing on toning their muscles and eating a balanced diet. They have found that staying active and accountable helps them to stay on track. The user also shared that everyone's weight loss journey is unique, and it's important to find what works best for oneself.

Conclusion

The weight journey of the Reddit user [deleted] is an inspiration to anyone looking to lose weight and transform their lives. Through their journey, they showed that with the right mindset, tools, and support, anyone can achieve their fitness goals. Whether it's making dietary changes, incorporating exercise, or finding a support system, there are many ways to start the journey towards a healthier, happier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.