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F/19/5'9'' 202 163: a Journey of Determination and Pride

Follow the weight journey of reddit user girlinthelake using her post and comments. Learn about her methods and tips.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 202 pounds to 163 pounds. A respectable loss of 39 pounds.
F/19/5'9'' 202-163 Still have a ways to go but I'm proud of myself
Originally posted on /r/progresspics

The Journey of a Reddit User

Reddit user girlinthelake started at 202 pounds and lost over 30 pounds by November of the following year. Her post shows a significant weight loss, but she intends to lose more. The post reached over 700 upvotes and garnered numerous comments. It's a motivating story of determination that most people on a weight loss journey can relate to.

A Combination of Methods

Girlinthelake attests to the difficulty of her journey, but attributes it to healthy eating and intense working out. She tried intermittent fasting but found it hard to stick to, resorting to eating when she wants. By waiting before she eats, she could eat bigger meals and feel more satisfied. She also goes to the gym almost every day. Running for 20 to 30 minutes, 3 to 5 times a week and strength training 3 to 4 times a week. Her story promotes balanced and well-planned weight loss methods.

Positive Reinforcement

While most reddit comments show unwavering support and congratulations, others were not so tactful. Still, girlinthelake remained upbeat and focused on her journey. Her response was a mix of witty comebacks and gratitude for kind words. Positive reinforcement is essential in a weight loss journey and girlinthelake's story shows how these little encouragements can make a big difference.

Fitness Goals

One of the most common questions she received was about her goal weight. Recognizing that she is still a work in progress, girlinthelake says that she doesn't necessarily have a specific target as she is working on improving her body. One goal she has set for herself is to reduce her body fat percentage to 22-23% from her current 26.3%. Her story, although not yet finished, highlights the importance of setting realistic goals and working towards them consistently.

The Takeaway: A Long and Hard Road

Losing weight and keeping it off is never an easy feat. Girlinthelake's journey is one of those inspiring stories that can push people to start their weight loss journey. Her persistence and positivity, coupled with a balance of healthy eating and working out, can serve as an excellent guide to those who would like to lose weight. It's a reminder that a long and hard road can often lead to impressive results that can be shared with others for motivation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.