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Flamingdumpsterfire's Incredible 70Lb Weight Loss Journey in 36 Months

Read about Flamingdumpsterfire's inspiring three-year progress from 255lbs to 185lbs, and get motivated to start your own journey to health and fitness.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 255 pounds to 185 pounds. A net loss of 70 pounds.
F/31/5’7” [255lbs > 185lbs = 70lbs] (36 months) 3 years’ progress!
Originally posted on /r/progresspics

Introduction

Flamingdumpsterfire's 70lb weight loss journey is an inspiring story that shows the power of patience, determination, and a commitment to healthy living. For three years, she worked hard to make incremental changes to her lifestyle, and saw steady progress week by week, month by month.

The Beginning

Flamingdumpsterfire started her journey at 255lbs, and knew that she had to make a change in her habits and mindset to achieve her weight loss goals. She began by tracking her calories and gradually reducing her intake, while also incorporating more physical activity into her daily routine.

The Journey

Over the course of three years, Flamingdumpsterfire made steady progress towards her goal weight, hitting milestones along the way. She experimented with different types of exercise, from weightlifting to yoga, and found a routine that worked for her. She also focused on making sustainable changes to her diet, finding healthier alternatives to her favorite foods and learning to eat in moderation.

The Results

After 36 months of dedication and hard work, Flamingdumpsterfire was able to shed a total of 70lbs, reaching her goal weight of 185lbs. Her transformation is nothing short of remarkable, and serves as a testament to the power of consistency and perseverance. By taking small, manageable steps towards her goal every day, she was able to achieve what once seemed impossible.

Conclusion

If you're feeling inspired by Flamingdumpsterfire's incredible weight loss journey, remember that you too can achieve your health and fitness goals with patience and determination. Start small, track your progress, and make sustainable changes to your habits over time. With hard work, anything is possible!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.