One Year Weight Loss Journey: M/32/6'3 [269 189 = 80]

The Starting Point

One year ago, Reddit user _A-R_ weighed in at 269 pounds. He was a 32-year-old male and 6'3 in height. After a year of hard work and dedication, he dropped a staggering 80 pounds, bringing his weight down to 189 pounds. His post received 434 upvotes and several congratulatory comments in recognition of his outstanding achievements.

A New Man

One comment stated _A-R_ looked like a "new man." Another joked that he "even changed [his] eye color." These comments illustrate just how drastic his transformation was. Some even noted that he "turned into Kyle Dubas," referencing another individual with a similar appearance.

The Journey to Success

When asked about his journey, _A-R_ shared that he fasted for three days at a time and implemented an 8,000 calorie cap on his eating day. However, he stated that it was difficult to consume that many calories in one sitting. While these tips worked for him, it's essential to note that everybody's body is different. What works for one person may not work for another.

Encouragement to Try for Yourself

If you're looking to start your own weight loss journey, take inspiration from _A-R_'s success story. Remember that the process won't be easy, and there will be days where you want to give up. However, with hard work and dedication, you can achieve your goals. Try out different methods to see what works best for your body, and don't forget to celebrate your accomplishments.

Conclusion

In conclusion, Reddit user _A-R_ achieved outstanding success in his weight loss journey in just one year. His post serves as an inspiration for those looking to start their own journey. However, it's important to remember that there's no one-size-fits-all solution. It's crucial to try different methods and find what works best for your body to achieve your goals successfully.