How This Reddit User Lost 58Lbs and Found Self Love

Introduction

Reddit user Eight-oh-Kate recently posted her weight loss journey on the site, sharing the incredible transformation that saw her drop from 215lbs to 157lbs. Taking a maintenance break, she reflected on the ways she achieved her goals through hard work and dedication.

Discipline and Exercise

To achieve her weight loss goals, Eight-oh-Kate implemented key lifestyle changes around discipline and exercise. She began walking every day, then adding in weightlifting and cardio routines to build strength and burn fat. She also maintained a consistent sleep schedule, which helped her stay energized and focused.

Mindful Eating

Eight-oh-Kate also emphasized the importance of mindful eating habits in her transformation. She started tracking her calorie intake and avoided processed foods and sugar. Instead, she opted for lean meats, vegetables, and whole grains. She also found creative ways to enjoy her favorite foods guilt-free, such as substituting cauliflower crust for pizza dough.

Finding Self-Love

Beyond the physical transformation, Eight-oh-Kate celebrated the ways she found self-love through her weight loss journey. She learned to prioritize her mental and emotional wellbeing, and discovered the confidence to try new activities, like rock climbing. She encouraged others to find their own paths toward self-love and self-acceptance, and to celebrate every small victory along the way.

Conclusion

Eight-oh-Kate's weight loss journey serves as a powerful reminder that discipline, exercise, and mindful eating can lead to incredible transformations. By finding self-love and prioritizing her wellbeing, she achieved her goals and became a role model for others to follow. Readers can take inspiration from her journey and try incorporating similar strategies in their own lives.