How Sobriety Helped User Lose 18Lbs in 65 Days

Introduction

Edgy-Lemonade, a 26-year-old woman who is 5'10, shared her weight loss journey on Reddit. After 65 days sober, she managed to lose 18lbs. She noted a significant amount of weight was due to cutting out alcohol from her diet, which resulted in reducing almost 2400 calories a day.

Sobriety and Weight Loss

Edgy-Lemonade's journey shows that sobriety has many positive effects. Cutting out alcohol not only helped her lose weight but also made her feel better, eat healthier, drink more water, and exercise frequently. She went to the gym six times a week and followed a healthy diet, which probably played a significant role in her weight loss.

User reactions

Many Reddit users congratulated Edgy-Lemonade on her weight loss and sobriety. Others commented on her changed appearance and how much healthier she looked. A user with the username, ‘mrkh-x’, asked if she was a social drinker, to which she replied that she drank about six to seven days a week, about eight IPAs a day. Many users found inspiration in her journey and asked for advice on their own weight loss or sobriety struggles.

Importance of a Healthy Lifestyle

Edgy-Lemonade's post highlights the importance of adopting a healthy lifestyle. Sobriety can lead to positive changes in an individual's life, and a healthy diet and exercise regimen can lead to weight loss. However, it's worth noting that everyone's weight loss journey is different, and there's no one-size-fits-all approach that works. Finding what works for each individual is crucial.

Conclusion

Edgy-Lemonade's weight loss journey shows that sobriety and a healthy diet can help an individual lose weight. With patience, persistence, and a willingness to make positive changes, anyone can achieve their goals. It's crucial to remember that weight loss isn't a one-time event or a quick-fix solution. Finding a sustainable, healthy routine is crucial for long-term weight loss and overall well-being.