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M/34/5'7" Weight Loss Journey: Losing 69Lbs in 18 Months

Follow the journey of Reddit user Iwoulddoitagain87 as he sheds 69lbs in 18 months through diet and exercise.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 240 pounds to 171 pounds. A net loss of 69 pounds.
M/34/5'7" [240>171lbs=69lbs] (18 months)
Originally posted on /r/progresspics

Introduction

Iwoulddoitagain87, a male in his mid-30s, has documented his weight loss journey on Reddit over the course of 18 months. Starting at 240lbs, he has successfully lost 69lbs through a combination of diet changes and exercise. His journey is a testament to the power of consistency and determination.

Diet Changes

Iwoulddoitagain87 started his weight loss journey by making significant changes to his diet. He cut out processed foods and focused on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. He also decreased his portion sizes and tracked his daily caloric intake using a food diary app. These changes allowed him to create a caloric deficit and lose weight.

Exercise Routine

In addition to diet changes, Iwoulddoitagain87 incorporated exercise into his routine. He started with light cardio such as walking and gradually increased his intensity and duration over time. He also incorporated weightlifting to build muscle and boost his metabolism. His consistent exercise routine aided in his weight loss journey and helped him maintain his results.

Challenges Faced

Throughout his journey, Iwoulddoitagain87 faced challenges such as cravings, plateaus, and stress. However, he remained committed to his goals and found ways to overcome these challenges. He utilized positive self-talk, sought support from friends and family, and found healthy ways to cope with stress, such as meditation and yoga.

Conclusion

Iwoulddoitagain87's weight loss journey serves as inspiration for anyone looking to make positive changes to their health and wellness. Through consistent diet changes and exercise, he was able to lose 69lbs in 18 months, and more importantly, maintain his results. His story is a reminder that small, consistent changes can lead to significant results, and anyone can start their own journey towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.