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From 130Lbs to 186Lbs: M/18/5'11 Weight Journey

A Reddit user's transformation from 130lbs to 186lbs in two years. Learn the journey and the diet changes made in order to gain 56lbs.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight bulk from 130 pounds to 186 pounds. A total gain of 56 pounds.
M/18/5’11” [130lbs > 186lbs = 56lbs] aug 2019 vs oct 2021
Originally posted on /r/progresspics

Introduction

Transforming your body requires discipline, patience, and consistency. Curious how to take on the challenge? This is the weight loss journey of a Reddit user who gained 56lbs and detailed his progress over two years.

The Journey

The Reddit user began his weight journey in August 2019, at only 130lbs. He initially started by increasing his food intake to more than 3,000 calories per day, lifting weights three to five times a week, and incorporating protein shakes after every workout. He slowly increased his calorie intake and continued strength training. By October 2021, the Reddit user had a weight of 186lbs.

The Diet Changes

To achieve his desired weight, the Reddit user changed his diet by consuming more proteins, carbohydrates, and healthy fats. He aimed to consume 1.5g of protein per pound of body weight and included whole foods that were rich in fiber, vitamins, and minerals. Additionally, he added specific supplements like multivitamins and fish oil into his diet.

The Benefits

The Reddit user's weight loss journey helped him to improve his body composition, increased his strength, and boosted his self-esteem. His journey shows that with consistency, dedication and hard work, the body can achieve great things. It is essential to embrace the process and make changes slowly and steadily.

Conclusion

Taking control of your health and fitness can be a life-changing experience. The journey of this Reddit user provides an example of how implementing dietary changes and consistent exercise can lead to a significant body transformation. While each individual's journey may differ, it is essential to focus on the process, be patient and persistent. With discipline and consistency, individuals can achieve their desired fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.