F/21/5'0' [225Lbs>175Lbs=50Lbs] in 6 Months: a Journey of Overcoming Depression and Binge Eating

Introduction

Reddit user shynympho99 shares her inspiring journey of losing 50lbs in just six months. Despite struggling with depression and binge eating, she was able to make positive changes in her life and achieve her weight loss goals.

Routine and Diet

Shynympho99's weight loss journey was aided by getting a labor-intensive job and eating better. She also walks a lot as a way to exercise without raising cortisol levels. In terms of diet, she made changes to eat healthier and cut down on binge eating.

Overcoming Plateaus

As with any weight loss journey, shynympho99 faced plateaus along the way. However, with perseverance, she was able to push past them and continue losing weight. She also saw progress in her mental health, which helped her to stay motivated.

Positive Changes

Aside from the physical changes in her body, shynympho99 also saw positive changes in her mental health and confidence. She was able to overcome her depression and binge eating, and now feels happy and proud of herself.

Conclusion

Shynympho99's weight loss journey is a testament to the power of perseverance and positive changes. By making small changes to her routine and diet, and seeking therapy for her mental health, she was able to achieve remarkable results. Her journey is an inspiration to anyone looking to make positive changes in their own lives.