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How This Reddit User Lost over 100Lbs in 3 Months

Read the weight loss journey of a Reddit user who lost 104 pounds in 3 months, through their own account posts. Inspire yourself to begin your journey!

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 477 pounds to 373 pounds. A net loss of 104 pounds.
M/32/6'3" [477lbs > 373lbs = 104lbs] (3 months) I feel insanely good but my journey is far from over! @TeddyBeariatric
Originally posted on /r/progresspics

Background and Motivation

The Reddit user @TeddyBeariatric, aged 32 and 6 feet tall, weighed 477lbs at the start of his journey in October 2020. With his health at risk due to his weight, the user decided to take charge of his life and started his weight loss journey. He posted frequent updates on his progress on Reddit and received support and encouragement from fellow Redditors. His motivation was to regain his health, increase his confidence and live a better life.

Dietary Changes and Exercise Routine

The user credits his weight loss to a strict low-carb, high-protein diet, and regular exercise. He often posted photos of his meals and revealed that he consumed less than 2000 calories a day. He also incorporated a minimum of 30 minutes of cardio into his daily routine, including walking and cycling. He also tried different exercise routines and gradually increased his workout time up to an hour a day.

Results

After 3 months of dedication and hard work, the Reddit user successfully lost 104lbs and weighed 373lbs. His efforts paid off and he feels incredibly good. He has observed an improvement in his mobility and can now do everyday activities with ease. He is also happy with his increased confidence and self-esteem. However, he recognizes that his journey is far from over and he is determined to reach his weight loss goals.

Takeaways

While everyone's weight loss journey is unique, @TeddyBeariatric's success is achievable for anyone who is motivated and committed. Through a balanced diet and regular exercise, it is possible to achieve a healthy weight and improve overall health. It is essential to track progress, celebrate achievements and stay positive throughout the journey.

Conclusion

The Reddit user's weight loss journey is an inspiration to anyone who has struggled with their weight. Through his perseverance and dedication, he achieved the goal of becoming healthier and happier. And, he has shared his experience with others, thereby inspiring them to begin their journey. So, no matter where you are on your weight loss journey, take inspiration from his journey and start your own!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.