By Height By Weight  

This Woman Lost 110 Lbs in One Year Learn From Her Journey

Discover how one woman successfully lost 110 lbs in one year by making smart dietary choices, working out regularly and sticking to her goals.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 287 pounds to 177 pounds. A total loss of 110 pounds.
F/21/5’9” [287 lbs > 177 lbs = 110 lbs lost] October 2020- October 2021
Originally posted on /r/progresspics

Introduction

Weight loss can be hard to achieve but incredibly rewarding. One user on Reddit, who goes by the username '[deleted]', chronicled her journey to losing over 100 pounds in just one year. Her story is an inspiration to anyone hoping to shed unwanted pounds and improve their health.

The Journey

According to [deleted], her weight loss journey began in October 2020, when she weighed in at 287 pounds. Through a combination of exercise and dietary changes, she was able to lose an impressive 110 pounds in just one year, bringing her weight down to 177 pounds as of October 2021.

Dietary Changes

One of the most significant changes [deleted] made to her lifestyle was in the way she ate. She began by tracking her calories and eating at a caloric deficit. She also significantly reduced her sugar intake, cutting out sodas, sweets, and carbohydrates like bread and pasta. Instead, she increased her protein and vegetable intake, and cooked most of her meals at home with whole foods.

Physical Activity

In addition to making dietary changes, [deleted] began to work out regularly, starting with short sessions and gradually increasing her time and intensity. She engaged in both cardio and strength training, which helped her to burn fat and build muscle mass. By setting small goals and challenging herself, she was able to sustain her workout regimen over the year-long journey.

Conclusion

Losing weight and keeping it off is hard, but [deleted]'s journey shows that it's possible with dedication, discipline, and patience. By making lifestyle changes, staying consistent and committing to her goal, she successfully lost over 100 pounds in just one year. Her story is an inspiration to anyone looking to lose weight and take control of their health. If you're looking to start your own weight loss journey, take [deleted]'s advice and never give up on your goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.